Relaxation On The Lake

To help compliment your sessions at Obelisk Hypnotherapy, why not try Clare’s relaxation,

self-hypnosis and sleep CD’s.

Find a quiet place where you will be undisturbed and be lead into deep relaxation, by Clare’s gentle voice and beautiful background music.


Running Time approximately 40 minutes

Relaxation On The Lake

£10.00

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Ways to a Natural Birth - 2 CD’s

Learning how to relax is very important during pregnancy and labour. Allow yourself half an hour, twice each day in a quiet place where you will be undisturbed and be guided by Clare’s gentle voice and beautiful background music into deep relaxation. (These CD’s are to used in conjunction with care from your professional Healthcare advisor/Midwife.)


Running Time: each CD approximately 1 hour

Natural Birth CDs

£20.00

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“It truly has made such a difference to my life and me as a person. I will continue to regularly use the Relaxation CD to keep me on an even keel” JL

Sleep

Relax and create the perfect environment for restful sleep, lead by Clare's gentle voice and beautiful background music. Be slowly guided, using safe, natural self-hypnosis techniques for sleep.


Running Time approximately 1 hour

Sleep

£10.00

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Confidence - The Key To Success

We all need a little more confidence from time to time - to help us to deal with whatever life has in store for us. Confidence is the key to success in our lives, confidence in Our ability to do those things we want and need to do, to enable us to achieve any goal or target we set for ourselves.


Running Time: each CD approximately 45 minutes

Confidence

£10.00

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Mindfulness Practice

Practicing Mindfulness can be a wonderful antidote to stress. Put very simply it’s a way of bringing your attention to the present moment, experiencing and accepting the hers and now. Mindfulness can stop the mental chatter in which we worry about the future or ruminate on the past.


Running Time: each CD approximately 50 minutes

Mindfulness

£10.00

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To order a CD copy: To order a CD copy: To order a CD copy: Self-Hypnosis to Ease Pain & Promote Healing

Stress and anxiety can make pain much worse and this can create a negative spiral. Regular deep relaxation is an effective antedote to stress, negative thinking and anxiety. This CD contains powerful suggestions to help break that negative spiral. With regular use of this CD, your emotional reaction to discomfort will be calmer and more detached.


Running Time approximately 1 hour

Self Hypnosis

£10.00

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To order a CD copy: OBELISK HYPNOTHERAPY