Learning how to relax is very important during pregnancy and labour. Allow yourself half an hour, twice each day in a quiet place where you will be undisturbed and be guided by Clare’s gentle voice and beautiful background music into deep relaxation.(These CD’s are to be used in conjunction with care from your professional Healthcare advisor/Midwife.)
Running Time: each CD approximately 1 hour
Stress and anxiety can make pain much worse and this can create a negative spiral. Regular deep relaxation is an effective antedote to stress, negative thinking and anxiety. This CD contains powerful suggestions to help break that negative spiral. With regular use of this CD, your emotional reaction to discomfort will be calmer and more detached.
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Find a quiet place, where you will not be disturbed. Be guided into deep Relaxation by Clare’s gentle voice and beautiful background music and learn a breathing and colour technique for relaxation. Be lead to your ‘Safe Place’ - the Seashore, Woods or a Lake. Never listen to this CD whilst driving or operating machinery.